It's time to bounce

Rebound Exercises

in doral

Rebound Exercise?

Welcome to RZ305, a highly motivating program designed to challenge your whole body by building muscular strength and cardio-respiratory endurance simultaneously.

Try 14 days

for $14*

(*) Valid for a limited time only.

Who are we?

We are the only Rebound Exercise Fitness Center in Doral.

We are a new way of life that combines health, fitness and fun for all ages and fitness levels. Meet a different kind of fitness experience with safe and incredibly fun exercises. Rebound boots are perfect for cross-training and provide many additional health and fitness benefits

Let’s Jump together

In pursuit of good health

We stand out for offering a unique and effective system, created by NASA scientists, through Gravity training. The high-performance training method, designed to develop the endurance, muscle tone and agility capabilities of astronauts in space. We adapt it to you, guaranteeing the most incredible results from the first jump.
 

DISCOVER OUR
BENEFITS ZONE

A rebound exercises session will help you:

Improves muscle tone

Boost your endorphins

Reduce training time and the likelihood of overtraining.

Burn more calories per unit of time.

Enhances balance, mobility, and coordination skills

Promote faster weight loss.

Effects against stress

Reduce up to 80% of joint impact of athletic activity.*

*comparison with exercises without boot

REBOUND CLASS SCHEDULE

MONDAY TO THURSDAY
6:15 AM
7:30 PM
TUESDAY AND THURSDAY
9:30 AM
FRIDAY
6:15 AM
SATURDAY
9:00 AM

PRICES

FOUNDERS MEMBERSHIP

$140
$ 99 Monthly
  • Unlimited Classes

KARLA YEPEZ

lead coach rebound exercise

Hi, I’m Karla Yepez, your professional Instructor and I’ll will inspire you and make an impact on your health and well-being. I am prepared with the latest certified methods and Rebounding Techniques using Rebound boots, I model workouts programs to individuals need to stay active and get fit.

FAQ

It is a sports practice that is carried out using footwear transformed into a trampoline, which allows intense and entertaining physical activity.

Rebound boot prototypes were developed in Eastern Europe as a recreational device for athletes recovering from leg injuries. Anyone of any age and fitness level can start training in the boots due to their wonderful and revolutionary impact protection system.

Rebound Exercise is a recreational sport.

The Rebound boots has a stable platform, and is recommended for both children over 5 years of age and people over 80, since its rebound system acts at the cellular level, strengthening bone and muscle mass.

Yes, in fact, this footwear is especially suitable for groups with very special characteristics, such as people who have suffered a skeletal-muscular injury, the elderly or those who are overweight and obese, as well as sedentary people or those with poor physical condition, who They do not usually practice any sport. They are also highly recommended for growing children.

They are of Swiss origin and have an IPS cushioning system developed by NASA that reduces impacts by 80 percent.

They are not only practiced in gyms but also enjoyed outdoors.

The legs, buttocks, arms, hips, abdominals, and lower back are exercised, improving their balance and posture.