PIO

Functional training is based on recreating the conditions in which the subject will develop in their daily activity.

The 305 effect consists of a training modality based on the functional strategy, which works your entire muscular structure through the imitation of specific daily and sports movements.

Adicionalmente, el efecto 305 incorpora elementos motivacionales y fisiológicos cuyo impacto se traduce en la mejora progresiva y en tu bienestar integral. En RZ305 hacemos que cada rutina de entrenamiento funcional, esté individualizada y focalizada para cumplir así, con tus requerimientos de entrenamiento, deportivos y con tus características específicas.

Cardiovascular and aerobic exercises, suspension training or TRX, pull-ups and dips, push-ups, squats and lunges, sit-ups, among others.

More flexibility in the hips, increased cardiovascular resistance, strengthening of the entire muscular chain of the legs and improvement of body posture, among others.

Achieve a full life, in which you look and feel excellent, being an active, positive, more attractive and full of life person.

It is suitable for anyone, whatever their level of sports practice.

Although they are very similar practices, there is a difference in the level of demand in each practice where the CrossFit methodology is usually carried out with greater intensity and demand.

At RZ305, we are proud to have the most prepared team of physical trainers, specialized in the latest techniques in the various training modalities worldwide. Offering functional training services, from the base of comprehensive support, advice and a human sense of service, which will help you achieve the 305 effect in record time.